About me…
I started practising yoga regularly when I became a parent - just for the opportunity to get out of the house and have some headspace! I’ve benefitted both physically and mentally from having a regular practice, and am so excited to be able to share this with others.
What you can expect in a class:
In my classes, you’ll focus on what’s happening in your body, and each week often brings a different anatomical theme. I believe that tuning into physical sensation can help us explore presence, awareness, and our own form of meditation.
You’ll be given the option to play with a new physical challenge, or to simply focus on moving and breathing with the music. Or a combination of both - it’s always up to you!
I want to make yoga accessible, welcoming and fun for everyone: so whatever stage you’re at in your yoga journey, come and explore movement in a way that feels good to you.
Looking forward to seeing you on the mat!
Qualifications & Training
Huge thanks to the incredible yogis who have trained me!
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200h Foundation Training: Good Life Yoga School with Hannah Whittingham & Marcus Veda
A style of dynamic vinyasa yoga where the breath is synced to the slow regular beat of the music. Founded by Marcus Veda and born out of the Rocket Yoga system. The tempo is set between 60-70 bpm. Teachers cue to the beat so the unified movement is aligned with the custom mixed soundtrack.
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50h RocketBeats: Alan Ellman & Imi Wiseman
RocketBeats challenges traditional approaches to physical and non-physical yoga. Each practice focuses on a particular direction of travel - Up, Down, Forwards and Backwards - so that your practice and body are balanced. From pranayama to techno, RocketBeats encourages self-reflection and self-agency so that you can find your own ways to be still.
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50h Rocket ®; 25h Assists & Adjustments Training: Kindred Yoga School with Helen Russell-Clark & Katarina Rayburn
Rocket Yoga is a dynamic, fast-paced yoga style that blends Ashtanga with creative vinyasa flow. Developed by Larry Schultz in the 1980s, it emphasizes strength, flexibility, and balance while allowing modifications for all levels. The name "Rocket" was inspired by its ability to accelerate progress
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Yin Yoga: YogaRenew with Kate Lombardo
Yin yoga practice improves the elasticity of our joints and our range of motion. It also balances the yin and yang energies within our bodies. Due to its stilling nature, yin yoga practice helps to move our mind to a state of quiet and calm.